This digital downloadable tool allows you to write your key goals, your action plan and track your progress along with journal pages for brainstorming, notes, to do list, tips, etc all in one place. There is a section for 7 Life areas to write goals for and they are 1) Spiritual Growth, 2) Health & Fitness, 3) Business/Career, 4) New Relationships, 5) Family, 6) Personal Development and 7) Finances. This Goal Tracker & Journal is a proven method that I use with my clients and have been very successful using it myself.